Your dental health and hygiene is more important than you might realize. Bad breath, tooth decay, gum infections, cavities, tonsil stones and yellowed teeth are all indicative of poor dental health and may affect your overall well being. Take a look at these easy steps you can take to maintain your dental health and enjoy a confident smile all day, every day.
Brush your teeth thoroughly and regularly
Brushing your teeth thoroughly every morning and before going to bed prevents tooth decay that can eventually lead to dental cavities. If not taken care of properly, dental cavities may even result in loss of teeth. Thus, one of the most effective ways of maintaining dental health is by brushing your teeth as well as lightly scrubbing your mouth with bristles. A good way of cleaning your mouth is by placing the bristles at a 45 degree angle over the gum line in a way that the brush is in contact with the teeth as well as the gums. Brush up and down, back and forth and make sure you reach to the back to clean the gums and teeth in the corners. Brushing your tongue and the roof of your mouth will get rid of bacteria that causes bad breath and may also avoid the formation of tonsil stones which cause irritation and smelly breath.
Ensure a healthy diet
Just because it tastes good does not mean it is good for your dental health. Different foods have different effects on your teeth; fruits, nuts, dairy, meat and vegetables are teeth-friendly and beneficial for the body overall. For instance, carbonated sodas and fizzy drinks consist of acidic elements which directly attack the tooth enamel. Sodas also dry your mouth significantly, meaning you have less saliva and dark-tinted sodas can also discolour your teeth, speeding up the decaying process. Alcohol, sour candies, drugs and even fast food may deteriorate your dental health. A good, teeth-friendly balanced diet will not only preserve your teeth, but also avoid any chances of bad breath and infections.
Visit your dentist regularly
It is always preferable to get a professional opinion about matters concerning your health. Dental health and hygiene are essential for self-confidence and good impression on others. Sometimes, doing your best may not be enough and in such cases, it is best to leave the rest to dental care experts.
Make it a habit to visit your emergency dentists perth regularly for routine checkups and teeth cleaning. You could be suffering from dental problems that you may not be able to identify or understand on your own. For this reason, a regular visit to your dental clinic is vital as it may save you a whole lot of hurt in the future.
Leave a small amount of fluoride in your mouth at night
Did you know that fluoride helps in strengthening the tooth surface? While it may not be the best feeling in the world to have toothpaste residue in your mouth at night, it does wonders for your overall dental health. You do not have to leave small amounts of toothpaste in your mouth during daytime when you are at work as you will surely end up swallowing it anyway. Instead, leave a small residue of it in your mouth before bedtime. Simply avoid gargling or washing out the toothpaste when you finish brushing your teeth at night. This way, the access of fluoride to the teeth will not only eliminate any remaining bacteria but also help in eliminating bad breath and leaving your teeth pearly white.